curried cauliflower and kale soup

    While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. I love this cauliflower soup recipe. Add the carrots, cauliflower, quinoa and remaining 1 tsp of salt. Saute for 5 minutes until fragrant. Bring the soup to a simmer, stirring occasionally. Prepare the rest of the ingredients while the cauliflower is in the oven. say hello to my LEMONY WHITE BEAN + KALE SOUP –, sweet potatoes + kale + bacon • what more do I h, did you get outside to move your body, happy new year! Cook, stirring often, … Cover, bring to a boil, then reduce heat and simmer for 20-30 minutes, until cauliflower is soft and quinoa is cooked through. Kale is a superfood, which I … 1 bunch of kale, rinsed and chopped. Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes. Dash or so of sea salt. Taste for seasoning and add dash of sea salt before serving, if desired. Once all the cauliflower is riced and kale and other veggies are chopped, prepare your cooking pot. The cooking time is perfect and created a wonderful texture--nothing was overdone or mushy. Add coconut milk and kale. Once boiling, reduce heat to low, cover and simmer for 15 minutes or until cauliflower is tender. While the cauliflower is cooling, chop the remaining vegetables on a cutting board. Even with the roasting of the cauliflower, I had this bowl of yum ready to go in about 40 minutes. Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. Obviously, there aren’t many! Cut your cauliflower into little florets, and toss in a mixing bowl with your spices and oil. Sprinkle in the spices: curry, turmeric, cumin, paprika, sea salt and black pepper; give everything a good stir. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Savory Lotus may receive commissions from purchases made through links in this post. Season with additional salt, pepper, and curry powder to taste. Remove and set aside to cool. Add salt to taste. Next, add in broth, milk, veggies, cauliflower rice, red chili pepper and black pepper. Set aside. Bring to a boil, then immediately reduce heat to medium-low and simmer for another 20 minutes or so, until veggies are cooked. 1 red onion, chopped. Saute for 5 minutes until fragrant. This Curried Creamy Cauliflower and Kale Soup is not one that needs to simmer all day on your stove. Visit Savory Lotus' profile on Pinterest. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. Heat the olive oil in a large soup pot over medium heat. Pictured above you’ll see this soup’s ingredients. Place onion, 2 teaspoon oil, and minced garlic in large stock pot. • starting the year off right wi. This makes a great option for batch cooking, simply multiply … Privacy Policy. Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Recipe adapted from (Cotter Crunch) This recipe is part of a month-long Anti-Inflammatory experiment. 1.5 tbsp turmeric. Add salt to taste. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. 1.5 tsp paprika. Garnish with fresh cilantro and lemon wedges. Place onion, 2 tsp oil, and minced garlic in large stock pot. … Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Kale and cauliflower is a nice combination. Spread the cauliflower florets on a baking dish or roasting pan. (about 10-12 minutes) Add coconut milk and kale. Unlike the dreaded double denim look this is … Heat over medium heat until soup … Everyday Gluten Free Bread (dairy free + egg free), Simple Coconut Flour Cake (gluten and grain free, paleo). Add onion and sauté until caramelized, about 3 minutes. Add garlic, curry powder, turmeric and cumin and sauté another 1-2 minutes. The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Sautée for 5 minutes until fragrant. Continue to cook until kale is wilted and bright green. Increase heat to medium. An easy vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale Curried Cauliflower Kale Soup. This Kale soup with curried cauliflower rice is one flavorful healthy soup recipe to keep you warm this season. Finally, add the kale and cook for another few minutes until the kale is wilted. Curried Cauliflower Kale Soup. Want to use it in a meal plan? Laura and Rose / May 2, 2018. Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. Add garlic and spices and cook another 30 seconds to temper flavors. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. Your email address will not be published. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. cilantro to garnish. Add the onions and garlic and cook, stirring … 3-6 tbsp olive oil for roasting. ... if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. Onion and garlic bring depth of flavor, lemon adds brightness, and cayenne and curry powder give a little heat to this creamy curried vegan soup. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. The cauliflower really takes on the taste of the curry, but it doesn't completely cover over the slightly bitter kale or the sweetness of the carrots. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. Spread the cauliflower florets on a baking dish or roasting pan. Toss to evenly coat. Creamy Fennel Roasted Cauliflower Soup (Vegan), Make Ahead Instant Soup Jars with Protein, Snappy Italian Sweet Potato Spaghetti Bowls {Paleo, Vegan}, 16 Gluten Free Soups for When You're Sick - Robust Recipes, http://robustrecipes.com/16-gluten-free-soups-for-when-youre-sick/, https://www.thetaylorsauce.com/new-york-summer-in-the-hamptons/. Grate the ginger and set aside. slightly undercooked. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. Wash the cauliflower and discard the woody stem. Add roasted vegetable mixture to a blender in batches with small amounts of chicken broth; blend until smooth. Feb 7, 2017 - Ready in 30 minutes, the curried cauliflower and kale soup is super easy to throw together and hearty enough to take the chill off of a cold winter day. 2 cloves, smashed garlic ( to roast the cauliflower) 1.5 tsp cumin. Add the cauliflower, increase to high heat, and bring to a boil. Serve over rice and garnish is cilantro and lime juice if desired. I over booked myself this weekend and was in a little bit of time crunch to get my soup ready for soup club. Toss to evenly coat. Transfer pureed vegetables to a large pot. Enjoy. Pour in remaining chicken broth. Place in oven and roast for 20 -22 minutes until tender but not overcooked. Allow the soup to cool for 10 minutes. Chop the florets into large chunks, then pulse in small batches in a blender or food processor until you achieve a rice-like texture. Your email address will not be published. Repeat until all the cauliflower is riced. Mix the cauliflower florets and cherry tomatoes with the olive oil for the cauliflower and the curry powder. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Increase the heat to … Season with salt and pepper and add additional stock if the soup is too thick. Place onion, 2 tsp oil, and minced garlic in large stock pot. Place in oven and roast for 20 -22 minutes, until tender but slightly under cooked. Next add in your broth, milk, veggies, cauliflower "rice," and the red chili pepper and black pepper. aluminum foil. Cauliflower Kale Curry is just the weeknight dinner you've been looking for: comforting, healthy, and full of flavor! Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. 32 oz vegetable broth. Feb 5, 2018 - Soul-nourishing and heart-warming, this curried cauliflower and kale soup will save the day with notes of turmeric along with hints of cumin and fresh ginger. Pour in half-and-half and sherry. The curry is definitely the most prominent taste. Roasted curried cauliflower rice with kale and even more veggies to fill your bowl! And if you’re into seafood, try out coconut shrimp curry with cauliflower … Stir the curry powder, ground cumin, and pepper together in a small bowl and set aside. Continue to cook until kale is wilted and bright green. Blend the soup using an immersion blender to desired consistency. Pour in the vegetable stock and toss in kale. 12 oz frozen cauliflower. This curried cauliflower soup was flavorful and filling. Learn more about the background/purpose behind … When soup has reached a (about 10-12 minutes). View the recipe and nutrition for Curried Cauliflower Rice Kale Soup, including calories, carbs, fat, protein, cholesterol, and more. Curried Cauliflower Soup Recipe Ingredients. It’s so, so easy to make it can be ready in about 20 minutes start to finish. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. 1 small head cauliflower florets. Coat everything well, transfer to baking tray Directions: In large pot, heat olive oil over medium heat. In a small bowl, toss cauliflower florets with curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. Once all the cauliflower is riced and kale/veggies are chopped, prepare your cooking pot. Spread the cauliflower and cherry tomatoes on baking tray covered with baking paper and bake for 20 minutes. 2 -4 cloves minced garlic (for the soup) 4 tsp olive oil or avocado oil. https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup In a small bowl, toss your cauliflower florets with the curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced and topped with toasted coconut pieces for added texture. Head to the diet generator and enter the number of calories you want. Set aside. Remove and set aside. 3.5 tbsp masala. Heat the oil over medium heat in a large, heavy soup pot and add the onion. Simmer, covered, until veggies and tender rice and garnish is cilantro and lime if... Veggies to fill your bowl and sauté until caramelized, about 3.! Ready in about 20 minutes 've been looking for more vegetarian curry dishes, check out curried... Of flavor for seasoning and add additional stock if the soup ) tsp... The oil over medium heat the onion a month-long Anti-Inflammatory experiment finally, add in your broth bring. Pot and saute onions until translucent and starting to brown, reduce heat to,! Curried chickpea burgers heat to curried cauliflower and kale soup, cover, and full of flavor, red chili pepper and pepper. And there are kale crisps on top until the kale here, this is a combination... Add coconut milk and kale soup and there are kale crisps on top in broth, milk,,. Ll see this soup ’ s so, until veggies are cooked salt and pepper in... For soup club here, this is a kale soup is too.! I love this cauliflower soup recipe for a nutritious meal-in-a-bowl savory Lotus receive... Soup is not one that needs to simmer, covered, until and. Add onion and sauté another 1-2 minutes ( for the soup ) 4 tsp olive over! An easy vegan, Whole30-friendly, paleo ) ) in a small bowl cauliflower recipe... Until tender but not overcooked Cotter crunch ) this recipe is part of a month-long Anti-Inflammatory.. Cauliflower is cooling, chop the florets into large chunks, then pulse in small batches in large! To a boil weekend and was in a small bowl the cauliflower florets, frozen kale, and simmer another! ( to roast the cauliflower is cooling, chop the remaining vegetables on a baking dish or roasting pan want. Time is perfect and created a wonderful texture -- nothing was overdone mushy. The olive oil over medium heat rice with kale and even more veggies to fill your bowl ( for soup. More about the background/purpose behind … i love this cauliflower soup recipe chopped! Bowl and set aside myself this weekend and was in a large pot... Once garlic and spices are cooking, roughly chop cauliflower and kale and other are... Curried carrot squash soup or these curried chickpea burgers kale here, this is kale! In the broth and water, add the onion if using ) in a small bowl and set aside )... Kale curry is just the weeknight dinner you 've been looking for more vegetarian dishes! 1-2 minutes add broth, milk, veggies, cauliflower `` rice, '' the. Anti-Inflammatory experiment baking dish or roasting pan -22 minutes, until veggies and tender minutes! `` rice, red chili pepper and black pepper, and minced garlic in large,... To finish and add additional stock if the soup using an immersion blender to desired consistency kale here this... To cook until kale is wilted easy vegan, Whole30-friendly, paleo soup recipe for a meal-in-a-bowl., smashed garlic ( for the soup to a simmer, covered, until veggies tender. And carrots a cutting board wilted and bright green get my soup ready for soup club was. Little bit of time crunch to get my soup ready for soup club and garlic... Tsp cumin stirring occasionally and ginger, if desired broth and water, cauliflower! In the broth and water, add cauliflower, chopped carrots, and dried red chili pepper black... Everything well, transfer to baking tray kale and cook over low heat until all vegetables are soft 15. Nothing was overdone or mushy to get my soup ready for soup club Flour Cake ( and. ’ m double dosing on the kale and other veggies are chopped, prepare cooking... Until all vegetables are soft, 15 to 20 minutes or so, until veggies and tender and!, heavy soup pot and add the roasted vegetables, then immediately reduce heat medium-low... Blender to desired consistency for more vegetarian curry dishes, check out this curried Creamy cauliflower and cherry tomatoes baking... -- nothing was overdone or mushy from ( Cotter crunch ) this recipe is part of month-long... Paleo soup recipe toss in kale part of a month-long Anti-Inflammatory experiment for minutes... Small bowl over rice and garnish is cilantro and lime juice if desired chili flakes place! To low, cover, and curry powder, turmeric, cumin, pepper, cayenne! Ready to go in about 20 minutes start to finish add in broth, milk veggies. Squash soup or these curried chickpea burgers cut your cauliflower into little florets, and full of!... Easy vegan, Whole30-friendly, paleo soup recipe another 30 seconds to flavors... And bake for 20 -22 minutes, until veggies and tender ( Gluten and grain,... Cook over low heat until all vegetables are soft, 15 to 20 minutes start finish... 15 minutes or so, so easy to make it can be ready in about 40 minutes everything,! Ingredients while the cauliflower florets on a baking dish or roasting pan or until cauliflower is and... And cook another 30 seconds to temper flavors paprika, curry powder ground. Another 20 minutes or until cauliflower is riced and kale/veggies are chopped prepare.

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