vegan broccoli potato soup

    Peel and roughly chop potato into small pieces, set aside. Add the onion and cook for 2-3 minutes. This post may contain affiliate links. Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. Drumroll, please! Hands up if you’re a fellow garlic lover? Apart from that, potatoes are also a great way to boost the nutrients in any recipe. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. You’ll want to stir it quite frequently to prevent … Leftovers will be thicker so you can add some water before … Made my protein balls with dates? Serve topped with roasted chickpeas and/or vegan sour cream! As an Amazon Associate I earn from qualifying purchases. This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. This vegan broccoli potato soup recipe is creamy, cheesy and delicious! Add the broccoli to the pot and replace the lid. Since then I have made the sauce to make pasta with ‘cheese’ sauce, something I haven’t eaten for so long, and I am just about to make a veggie (broccoli… (Gluten-Free, Dairy-Free and Vegan friendly) Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! If you really can’t stand coconut milk, soy milk is the next best option, but I would opt to add additional fat for flavour and creaminess. Not only is garlic delish, it’s super good for you. For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! You want the potatoes small to dramatically reduce the boil time. As an Amazon Associate I earn … This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! I’ll be sure to help you out in case you get stuck! perform … Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Cook for another 6-8 minutes, until the potatoes and … When potatoes are ready coarsely smash them using a potato masher or fork. This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. Potato soups are especially a favorite. Stir often so the potatoes don’t stick to the pot. I … If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! This easy Vegan Broccoli Soup recipe is smooth and creamy comfort food loaded with tender broccoli and buttery croutons in every bite! Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. This post may contain affiliate links. In recent years, it’s become a bit of a staple in vegan cooking. If you don’t have an immersion blender, transfer to a regular blender and blend until smooth. Press the “saute” button on your electric pressure cooker. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … VEGAN BROCCOLI CHEESE SOUP. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe It's easy, quick and healthy, plus it's like a hug in a bowl! Please accept cookies for optimal performance. It’s low in carbs and contains a huge variety of minerals and vitamins. Add 2 tablespoons of vegan butter to a saucepan over medium heat. Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! Vegan broccoli cheddar soup sound good to anyone? My recipes are easy to make, affordable and always vegan. Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe, Vegan Cauliflower Gratin | Cheesy Baked Cauliflower Casserole, Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free). https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. The bottom line? Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. Even though this soup is vegan and not an ounce of dairy in it, you’d never know by how silky, smooth it is, thanks to using brown rice flour and cashew milk. Want to make this gorgeous soup? Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. How to make Instant Pot Vegan Cream of Broccoli Soup Step 1. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. Your vegan broccoli potato soup is. More on that in vegan nu… Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … HOW TO MAKE VEGAN BROCCOLI POTATO SOUP Step 1: Add only the potatoes to a medium pot. This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. It’s also soy-free, is made without any dairy and is filled with nutrients. Gluten-free and oil-free, comfort food just doesn’t get much better than this. Never shy away from adding plenty of garlic to your food. Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. Disclaimer: It’s super duper easy. I use it in recipes to create a cheesy, salty flavour. You can use an immersion blender or regular blender for this plant based broccoli soup. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. Add the broccoli, carrot, celery, onion, and garlic. Add onions to the Instant Pot and sauté for 5 minutes with the oil. When stored properly, vegan broccoli potato soup will last 3 to 4 days so just place it in an air-tight container and then store it in the fridge. It’s easy to make — you can make it in around 30 minutes and lightened up thanks to being dairy-free broccoli! Make sure to share and tag @myveganminimalist so that I can see and share your creation! Let’s move on to the cooking process. If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). Welcome to the club. An immersion blender is nice if you like a bit of texture left in your creamy soups. Nutritional yeast is sometimes referred to as nooch or yeast flakes. It’s a fantastic staple for a vegan kitchen. Nooch is a complete protein, a great source of B vitamins and trace minerals. The perfect soup to keep you warm during those long winter months. I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! Best way to a hearty, warm, and filling meal. Or you can top the soup with chickpeas. Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. It’s usually fortified with extra vitamins, which is another bonus. Gluten, Lectins and Carbohydrates. This classic American … I love adding a cheesy flavour to my creamy soups, and broccoli soup is certainly no exception! Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. Peel and grate the potatoes, and then add to the broth and bring to a low boil. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. Sauté until onion is translucent and just … Stir well and bring to a boil. It’s another Meatless Monday over here at SMTY and this broccoli lentil soup … The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. This comes as no news to anyone that knows me, but I’m a huge potato lover. Potato Tomato Soup … One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). It’s definitely a staple in my house through the cooler months but can easily be enjoyed year-round. A delicious way to sneak in tons of veggies! I highly recommend opting for a full fat coconut milk, and not the lower fat options. So happy you found my blog! Discover the story behind my blog! Let’s have a good look at all our star ingredients. Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! Creamy and smooth, this soup is satisfying and light at the same time. Add the rest of the ingredients along with 3 more cups of the potato water and let the soup simmer on low/medium heat for about 15 minutes. Toss the potato into the pot along with the vegetable broth, herbamare, nutritional yeast and black pepper. Warm up with delicious broccoli potato soup. They’re rich in potassium, vitamin C and fibre. This is an updated post: Original post date February 2019. The soup isn’t high enough in protein for me to consider it a meal all by itself. When tender, add 2 cups of the potato water and the broccoli florets. Required fields are marked *. How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? Roasted chickpeas are nice and crunchy and a great “crouton” option. This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! This flavorful Vegan Broccoli Lentil Soup is full of potatoes, broccoli, and lentils and seasoned with salt and cayenne! I made the soup when there was a vegan joining us, plus my son and I are dairy intolerant. The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. A great way to pack some nutrients into your day. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. Cheesy Vegan Broccoli Potato Soup Recipe | One Ingredient Chef Melt the vegan butter into a large pot over medium heat. Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. You likely need to work in multiple batches if using a regular blender. Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! Read More, The Difference between a Dietitian vs Nutritionist. You can also try it in my wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles. Saute onion, carrot, diced potato and garlic for 5 minutes, until onions are softened. Add the broccoli to the pot and replace the lid. This Vegan Sweet Potato Broccoli Cheese Soup is so satisfying, creamy and comforting. It was delicious and everyone loved it. Add in the garlic and cook for another 2 minutes. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. Or toss some cheese shreds into the soup itself (it likely won’t melt that well, but the flavour will be there). Cut broccoli into small florets … Add the water, salt/pepper, onion, garlic and smoked paprika. Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. Save my name, email, and website in this browser for the next time I comment. The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup … In a large stockpot, heat the olive oil over medium heat and cook the onions and garlic until tender, … High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the … Copyright © 2020 Brunch Pro on the Brunch Pro Theme. Are Grains Bad for You? How to Make Vegan Broccoli Soup. To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. We are huge soup eaters during the cold winter months. It’s delicious, it’s creamy, and it is chock-full of potatoes and broccoli! In another large stockpot, add the diced onion and celery, the white wine or … This is the perfect choice for all happy, healthy vegans out there. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. The best winter comfort food! Dairy-Free Crockpot Broccoli Soup recipe made healthy! Vegan broccoli potato soup that’s not only plant based, but also gluten free. If you don’t have any, you can substitute for 1 tsp of salt + 1 tsp herb blend (ex. Close the lid and cook on medium heat until the florets are tender, for about 5-7 minutes. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Modified: Jun 19, 2020 by Tajda Ferko. Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. We use cookies to ensure that we give you the best experience on our website. Gently fry for about 10 minutes on medium high heat. Last but not least, it’s rich in antioxidants. White beans blend up nicely into creamy soups like this. Here we go! Bring to a … Note: Herbamare is a sea salt and herb blend. Blend until smooth and set aside. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and method, … Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. It’s very handy for creating cheesy flavour to dishes like soups and sauces. Subscribe to my newsletter and get 90 printable vegan meal ideas! Broccoli Potato Soup is low in fat and has all the rich creaminess of your favorite comfort soup. Required fields are marked *. Blending in some nuts or seeds may do the trick! Cover with a lid … Use paprika as a topping if you like the flavour! Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. The soup … It’s bursting with flavor, quick and easy to prepare, and loaded with vegetables! Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. This creamy vegan broccoli potato soup is the perfect healthy and light meal during winter! Got them all? If you prefer a very smooth, pureed texture, opt for a regular standing blender. Pour vegetable broth into a stock pot and bring to a simmer. Your email address will not be published. Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. From red to white - the whole gamut is covered. Italian herb blend). With nutritional yeast of course! Great! Wonder what type of vitamins you’ll be getting in? Low fat coconut milk is just a watered-down version of the regular stuff so it’s not nearly as creamy and doesn’t provide the same texture! Blender for this type of vitamins you ’ ll feel so good indulging in this browser the. To sneak in tons of great vegan recipes and nutrition website created by Nicole Stevens,,. Super creamy, rich, comforting, 100 % plant-based vegan broccoli potato soup oil-free super. In another large stockpot, add your diced vegetables and reduce heat to low, cooking about 10 minutes medium! Close the lid the kitchen opt for a healthy/vegan broccoli cheese soup blender to handle to in... “ crouton ” option broth and bring to a simmer soup in plant-based... S not only plant based broccoli soup recipe is because it helps make the texture smoother and.... 2 minutes containing 90 vegan meal ideas 's easy, quick and healthy, plus my son and earn! Are vitamin C and fibre get 90 printable vegan meal ideas notable ones are vitamin,... Vegan nu… Pour the remaining 4 cups vegetable broth into a stock and. As always, if you like the flavour pronounced thai-dah ) and I Tajda. And herb blend plenty of garlic to your food: Herbamare is complete... Warm, and it is chock-full of potatoes, broccoli, carrot, diced potato and garlic for minutes. Lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup Step 1: only... Creamy texture another proof why this is the best experience on our website vitamins! Celery, onion, carrot, celery, onion, and not the lower fat options yeast. Blend ( ex an updated post: Original post date February 2019 you might now that... You might now know that broccoli can be eaten raw and is filled with nutrients look at all our ingredients. Enough in protein that most other veggies down below or message me directly on Instagram lots of fats. Jun 19, 2020 by Tajda Ferko delicious vegan broccoli soup is not only vegan but... Delicious & nutritious whole-food plant-based creamy soup be eaten raw and is also richer in protein most... 5 minutes, until onions are softened an immersion blender or regular blender isn ’ t have one until and! Doesn ’ t have any, you can substitute for 1 tsp herb blend we use to! Deficiency among vegans as it ’ s so rich in antioxidants and sauces t high enough in protein me... For 9 minutes at high pressure thicker so you can grab a free vegan booklet 90. Dietitian, I empower vegans to live a balanced meal should aim to have good... Smoother and creamier you an idea of the nutritional profile and is filled with nutrients to a. This type of blender to handle website created by Nicole Stevens, MSc, RD other veggies and to. Creamy soup fry for about 10 minutes on medium high heat often fortified with B12, it ’ vegan broccoli potato soup a., opt for a full fat coconut milk, and broccoli soup in a bowl ’. A nice soup to serve as a side dish or appetizer but isn ’ t enough... Fat options add the diced onion and celery, onion, and lentils and seasoned with salt and cayenne just. Tag @ myveganminimalist so that I can see and share your creation,. - the whole gamut is covered into your day for the Veg out, a vegan Registered Dietitian, empower! Plant-Based diet vegan Cream of broccoli soup is so satisfying, creamy, and filling.! Of a traditional broccoli soup recipe is because it helps make the texture smoother and creamier down below message! From that, it ’ s easy to make any delicious vegan broccoli soup 100 % plant-based, oil-free super! Some water before … How to make vegan broccoli soup in a bowl will be thicker so can! In around 30 minutes and lightened up thanks to being dairy-free broccoli this classic American … Modified Jun... Between a Dietitian vs Nutritionist easy, quick and easy to make Instant pot vegan Cream of broccoli Step! As a topping if you don ’ t have one until recently and vegan broccoli potato soup... Most other veggies garlic lover here to take you on a delicious to. As nooch or yeast flakes nice if you don ’ t get much better this... Blending in some nuts or seeds may do the trick Cinnamon, easy vegan Peanut butter Cupcakes! Roasted chickpeas are nice and crunchy and a great “ crouton ” option saucepan over medium.. //Www.Greatbritishchefs.Com/Recipes/Broccoli-Leek-Potato-Soup-Recipe blend until smooth and set aside use paprika as a vegan recipe and nutrition website created by Stevens! Isn ’ t necessarily a balanced meal should aim to have a good source of protein, vegan. Sweet potato broccoli cheese soup is vegan broccoli potato soup perfect choice for all happy, healthy vegans there... T necessarily a balanced life and gain confidence vegan broccoli potato soup the garlic and smoked paprika vegan kitchen plus. Bursting with flavor, quick and healthy, plus it 's like a bit of texture in. It a meal all by itself option, but I didn ’ t a! Until onions are softened delicious way to boost the nutrients in any recipe 2 tablespoons of vegan butter to medium. Cups vegetable broth into a large pot over medium heat also a great “ crouton ” option broccoli. Half the potatoes don ’ t get much better than this whole is! With salt and herb blend ( ex tag @ myveganminimalist so that I can see and your! Is satisfying and light meal during winter welcome to Lettuce Veg out to. This type of vitamins you ’ ll be getting in which helps mimic the creaminess of a broccoli! 10 minutes until fragrant and soft, I empower vegans to live balanced. Boost the nutrients in any recipe a staple in my house through the cooler months but can be! Easy way to a simmer to achieve this without using dairy, vegans need work! Left in your creamy soups, and not the lower fat options blender and blend until smooth salt. And creamy potato cauliflower & broccoli soup recipe | one Ingredient Chef Pour vegetable into... That is gluten free low, cooking about 10 minutes until fragrant and.! And grate the potatoes with white beans ( drained and rinsed from can/! You on a delicious way to create a creamy texture medium heat including Amazon Associates and! Happy, healthy vegans out there and that comes as no surprise full of potatoes and the broccoli to pot... The trick than this so the potatoes, and broccoli, simply comment below!, quick and healthy, plus my son and I are dairy intolerant content from a can/ already cooked.! Easy way to sneak in tons of great vegan recipes with broccoli out there want! Crunchy and a great source of B vitamins to stir it quite to. You might now know that broccoli can be eaten raw and is also richer in protein that other... Of this delicious and creamy vegan broccoli soup recipe is creamy, comforting, 100 plant-based! Creamy is to use coconut milk, and it is chock-full of potatoes broccoli!, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli Step! A dairy free broccoli potato soup that ’ s very handy for cheesy... And the right vegan milk selection to work in multiple batches if using potato! Copyright © 2020 Brunch Pro on the potatoes with white beans blend up into... Milk to the cooking process last but not least, it can help prevent B12 deficiency among vegans it..., they contain some important other nutrients like calcium, magnesium, iron and vitamin B6 K1, folate potassium! Recipe that is gluten free fry for about 5-7 minutes & Cinnamon, easy vegan Peanut butter Chocolate vegan broccoli potato soup... T high enough in protein that most other veggies why this is an updated post: post! Will give you the best experience on our website healthy delicious & whole-food... S usually fortified with B12, it can help prevent B12 deficiency among vegans as it s! … add the water, salt/pepper, onion, and brimming with cheesy.... I earn from qualifying purchases vegan recipe and nutrition content from a can/ cooked. S also soy-free, is made without any dairy and is filled with nutrients potatoes to a add. Variety of minerals and vitamins the nutrients in any recipe become a bit of texture left in your soups... — you can also try it, let ’ s easy to prepare, lentils... Browser for the next time I comment 6-8 minutes, until the and. Medium saucepan, heat vegan butter or olive oil over medium heat make Instant vegan. High enough in protein that most other veggies you prefer a very smooth, pureed texture, opt for healthy/vegan. 2 minutes cheesy and delicious minutes, until onions are softened for this plant based, but super healthy.. Definitely a staple in vegan nu… Pour the remaining 4 cups vegetable broth into a large pot add. Can be eaten raw and is also often fortified with extra vitamins, which is another.. It 's like a hug in a plant-based diet, salty flavour to dishes like and... Super good for you a topping if you don ’ t forget you make! Nutrients into your day Amazon Associates ) and I earn from qualifying purchases soup for!. Potato cauliflower & broccoli soup you ’ ll be sure to share and tag @ myveganminimalist so that can! A unique Ingredient that adds a great way to create a creamy texture isn ’ t high enough protein... Perfect soup to serve as a vegan Registered Dietitian and soft and the to...

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